Services
About My Clients
I work with adults who feel overwhelmed, scattered, or stuck despite trying their hardest. My clients may struggle with procrastination, time management, organization, emotional regulation, motivation, or follow-through. Some are newly diagnosed with ADHD, while others are beginning to wonder whether ADHD explains lifelong patterns of stress and self-blame. Together, we build practical strategies and a more compassionate understanding of how their brains work.
My Background and Approach
I am a Licensed Clinical Mental Health Counselor, Licensed Professional Counselor, and National Certified Counselor specializing in adult ADHD, anxiety, trauma, and emotional regulation. I bring both professional training and personal understanding of ADHD, which helps me recognize the challenges that are often missed or misunderstood. Using practical ADHD strategies, CBT, mindfulness, EMDR, and trauma-informed care, I help clients better understand their patterns, reduce self-blame, and develop tools that fit how their brains actually work. My goal is to provide a supportive space where clients feel understood while creating meaningful, sustainable change in daily life.
My Personal Beliefs and Interests
I believe people deserve support that is compassionate, practical, and free from shame. I value authenticity, curiosity, and respect for each person’s unique story and way of experiencing the world. My approach is neurodiversity friendly, and I am especially passionate about helping adults with ADHD recognize that their struggles are not character flaws. As a Christian, my faith shapes my commitment to grace, hope, and treating every person with dignity. Christian counseling is available for clients who would like faith incorporated into therapy, but it is never required.