Services
About My Clients
You may be seeking therapy after a breakup, divorce, sudden loss, or overwhelming life experience — especially if you’re someone who is thoughtful, self-aware, and used to functioning at a high level. You understand your anxiety, trauma, or relationship patterns intellectually, yet when something triggers you, your body and emotions react in ways you can’t think you're way out of. Insight alone hasn’t brought the relief you expected. You need a different kind of support.
My Background and Approach
I'll help you find change beyond talk therapy. We can work together in weekly sessions or extended EMDR intensives for accelerated healing-especially when weekly therapy feels too slow or life doesn’t allow for a long-term pace. EMDR helps the brain & body process what’s still “stuck" so triggers lose their intensity and old patterns no longer run the show. I am an EMDR Certified therapist and EMDRIA Approved Consultant which helps me offer expert-level care for trauma, anxiety, or big life changes. I work in traditional weekly or biweekly therapy sessions or in EMDR intensives for those wanting focused time to feel better faster. If you’re ready to explore whether therapy with me or an EMDR intensive can help you feel real relief, schedule a free consultation call. I typically respond within 1 business day & we’ll start by talking through what you’re hoping for and whether this feels like a good fit. In-person sessions in East Dallas & online therapy in TX, FL, LA, and VA.
My Personal Beliefs and Interests
I believe that with support & good intervention that trauma & anxiety symptoms can be much better than what they are now. I understand sometimes you are exploring changes in therapy that don't have clear-cut answers and give you the space to make the decision that are best for you. I don't discriminate against anyone and am willing to acknowledge what I don't know because our differences in life experience. I grew up in East Texas, and moved to Dallas in 2008 to pursue my master’s degree. I starting therapy then and it continues to be a space to heal from overwhelming life experiences and grow as a person. I am an enneagram 7 and enjoy playing outside with my two sons, reading a good book, streaming funny shows, or enjoying food and conversation with friends. If you want to learn how I can help, shoot me a message.