Services
- Individual
- Couples
About My Clients
Struggling through an issue? Serious about making significant improvements? Life sometimes throws us unexpected and difficult challenges that can have an undesirable effect on mood, relationships, employment, and overall health. It is normal to need a little support from time to time to help navigate situations that leave us feeling overwhelmed or helpless.
My Background and Approach
You're your own expert. We clarify what your unique goals are and will use a mixture of evidence-based techniques to help you achieve those goals. Most of my clinical expertise and experience is related to trauma and anxiety.
My Personal Beliefs and Interests
As a curious individual with an adventurous spirit, I've had quite a wide variety of life experiences; Enough of them to know that beliefs have a tendency to change as we gain more information. I like to approach all things with curiosity and an open mind. I like collaborating and asking a lot of questions. One belief that has persisted over time: Laughter is often the best medicine.