Michelle Sierzega (she/her)

I bring extensive experience supporting individuals coping with PTSD and trauma, including first responders and veterans. My work is trauma-informed, focusing on safety, empowerment, and healing. Together, we build skills to manage triggers, reduce distress, and gently process painful experiences. Therapy provides a compassionate space for resilience and growth.

I have extensive experience supporting individuals living with depression. Together, we work to understand your unique challenges, build coping strategies, and create meaningful steps toward healing and growth. My goal is to provide a compassionate, collaborative space where you feel heard, supported, and empowered to move forward.

I have extensive experience working with individuals struggling with anxiety. In therapy, we focus on understanding your worries, calming the nervous system, and developing coping tools to manage stress. My approach is compassionate and collaborative, helping you regain a sense of balance, confidence, and control.

CBT is a structured, goal-oriented therapy that helps you identify and change unhelpful thought patterns and behaviors. Together, we look at how your thoughts impact your emotions and daily life, and practice new skills for coping. CBT is practical, evidence-based, and focuses on giving you tools to feel more in control.

CPT is a specialized form of CBT designed to help people recover from trauma and PTSD. We work together to examine and reframe the beliefs that keep you stuck in painful patterns, reduce distress around traumatic memories, and regain a sense of safety and trust. CPT provides a structured, supportive path toward healing.

CPT is a specialized form of CBT designed to help people recover from trauma and PTSD. We work together to examine and reframe the beliefs that keep you stuck in painful patterns, reduce distress around traumatic memories, and regain a sense of safety and trust. CPT provides a structured, supportive path toward healing.

Psychodynamic therapy focuses on exploring how your past experiences and unconscious patterns influence your current relationships and struggles. By gaining insight into these patterns, you can break free from cycles that no longer serve you. This approach emphasizes self-understanding, growth, and lasting change.

I have extensive experience working with individuals struggling with anxiety. In therapy, we focus on understanding your worries, calming the nervous system, and developing coping tools to manage stress. My approach is compassionate and collaborative, helping you regain a sense of balance, confidence, and control.

I have extensive experience supporting individuals living with depression. Together, we work to understand your unique challenges, build coping strategies, and create meaningful steps toward healing and growth. My goal is to provide a compassionate, collaborative space where you feel heard, supported, and empowered to move forward.