Services
About My Clients
I work with moms, adults, and couples to navigate anxiety, life changes, relationship concerns, and trauma. Eye Movement Desensitization and Reprocessing (EMDR) is one of the approaches I use. I also have a special interest in supporting women through pregnancy, postpartum adjustment, and the transition to parenthood.
My Background and Approach
Do you feel overwhelmed with life? Maybe you are a people pleaser, feel anxious and don't know why, or you are struggling to balance everything on your plate. While life can be difficult, you do not have to navigate it alone. Through our time together, we will increase self-awareness, build skills, and create meaningful change. Sessions will be collaborative and supportive to help you reach your goals. Together, we will focus on building the skills and confidence to create lasting change. I am currently accepting new clients and would love to hear from you! I use a mix of therapy modalities to best suit your needs. Some of these modalities include EFT, CBT, DBT, ACT, and Narrative therapy. I am also trained in EMDR to work through trauma.