Services
- Individual
About My Clients
I have extensive experience working with adults regarding a variety of issues, including anxiety, depression, trauma, life transitions, family of origin issues, and work/life balance difficulties.
My Background and Approach
I provide evidence-based approaches that provides you with tools and skills to better manage life stressors. I meet you where you are at in your life. You are the expert of your own life and we go at your pace. There is no judgement or expectation for you to talk or perform. This is your journey toward greater self-awareness, growth and healing.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones. Through my own therapy, I learned how to handle my anxiety and move past it so that it didn't have control over me. I was grateful for the skills I learned and my healing journey motivated me to become a therapist. My varied past experiences give me a deepened understanding of many of life’s challenges and an ability to understand these struggles in my client’s in a genuine way.