Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
I realize that therapy is not the same experience for each individual and together with my expertise and your knowledge of yourself we can begin your journey into healing/wellness. I have used CBT and DBT in therapy but I also know that those aren’t for everyone and together we can find what works best for you and your needs.’
My Background and Approach
I have worked in a variety of mental health setting including emergency psychiatry, clinical and private settings. I have spent years working with people of all ages including children and teens. I tend to utilize a cognitive behavioral approach (CBT), a person centered approach and a mindfulness approach depending on your specific needs. Through therapy my goal is to help you gain skills and techniques to help you manage your daily life to be your best self.
My Personal Beliefs and Interests
I believe that a person is never done growing and changing and with this comes challenges that can be hard to navigate alone. feeling our emotions can be hard and uncomfortable so we tend to ignore them, let's work on processing them. Therapy should be a place where you feel welcome, validated and supported, I am to provide this as we work to gain you tools and knowledge to manage your daily life and the struggles that may come with it.