Michelle Mecca

Accepting Clients

I am a Licensed Marriage and Family Therapist with a MA in Marriage and Family Therapy. I am also Certified Yoga and Meditation Instructor.

Licensed Marriage & Family Therapist in Westport, CT

  • Free Initial Consultation
  • Contact
  • Individual
  • Couples
  • Family
  • Child
  • Adolescent/Teen
  • Group

About My Clients

I have experience working with clients tween, teen, adults, couples and families struggling with anxiety, depression, mood instability, grief, loss, trauma, premarital/marital concerns, parenting, infertility and relationship stress. I have facilitated specialty groups on a wide range of topics including, self-esteem, anxiety and depression, addiction, trauma, coping with change and mindfulness/meditation.

My Background and Approach

My therapeutic approach is holistic and systemic, meaning I recognizes you not only as a unique individual, but also as someone who exist in relationship to others and the environment around you. Through a supportive and collaborative process, I guide my clients in sorting out current difficulties and empowers them to discover their personal strengths and abilities in order to make changes in their lives. From a place of compassion, my down to earth and nonjudgmental demeanor provides a warm, supportive environment for my clients to recognize their authentic self and access their full potential. In therapy, I use a variety of treatment modalities including; Gottman Couples and Parenting, IFS, Structural, Narrative, Solution Focused models of family system therapy and encourage my clients to focus on the importance of mind/body connection.

My Personal Beliefs and Interests

I am passionate about supporting all individuals, couples, adolescents and families through life’s challenges. I am LGBTQ and minority affirmative and I work from a foundation of social justice and equality.

At A Glance

  • Experience: 4 years of practice
  • Languages: English


203 936-9633 Email Michelle
180 Post Road E.
Suite 208
Westport, CT 06880

Reach out to Michelle