Services
About My Clients
My adult clients often are dealing with grief, depression, anxiety and life transitions. The adolescent clients that I see have experienced trauma, depression, anxiety, gender identity issues and fitting in. My clients often don't feel like themselves, have some trouble with substance use, low self esteem and overall unhappy with life.
My Background and Approach
I have a long history of using trauma informed treatment approaches, I believe we all have a story and sometimes we need help rewriting the story to feel more like ourselves. I meet the client where they are and help them on their journey. I use walk and talk therapy when appropriate wiht the client. We share the space outside to provide non confrontational approach.
My Personal Beliefs and Interests
I am a proud member and advocate of the LGBTQ+ community who also celebrates her sobriety and recovery daily. I have been sober for over 18 years and have struggled with depression, anxiety and belonging since age sixteen. I frequent the other side of the couch as a client since my first experience with a therapist in college. I understand what it takes to ask for help and to know when all the things that used to work are not working anymore. On most days you can find me on my yoga mat, on my bike, on a long run, painting or putting together LEGOS. I use each of these to help stay in the moment and in each mile of life.