Services
- Individual
- Group
About My Clients
Perhaps you feel worried all the time, get angry easily, can't eat or sleep, focus on worst case scenarios or don't enjoy things you typically love to do. Maybe it feels like life's ups and downs have mostly been downs. Been there, done that. I know how difficult it can be to imagine things can change for the better. However, I truly believe it is possible to regain your sense of hope, purpose and happiness in life.
My Background and Approach
I am a licensed therapist with 6 years of experience in mental health and medical social work. I have worked in outpatient (community mental health, senior center, complex medical care program) and inpatient (hospital psychiatric unit) settings. Your voice and experiences matter. My services include mental health education, symptom and stress management, relapse prevention, grief/loss support and life skills coaching. I utilize a strengths-based, solution focused approach with my clients. Let's talk about what's going on in your life and figure out practical steps to get you where you want to be. Don't worry if you can't think of a specific goal right now, we'll work on it! Even if you’ve been struggling with long term symptoms such as hearing voices for years, been in and out of the system and feel like you've tried everything, therapy can still help you.