Services
- Individual
About My Clients
My clients are ready and motivated to make change. When someone contacts me, they have often tried everything! They feel frustrated, discouraged and hopeless. If you choose to work with me, you will work hard. We will dive deeply into what is keeping you stuck. I will give you tools, support and encouragement every step of the way.
My Background and Approach
This is not a diet or weight loss program. I focus on the emotional barriers to achieving and maintaining a healthy weight. Using a variety of therapeutic techniques, I help people let go of the adversarial relationship with food and eat according to hunger and fullness. This is only possible through healing the emotional experiences that created your relationship with food. I don’t just provide talk therapy. I utilize a 3 powerful trauma therapies called EMDR Therapy (Eye Movement Desensitization and Reprocessing), Comprehensive Resource Model and ART (Accelerated Resolution Therapy) along with hypnotherapy which allows us to cut through barriers that would take months or years in traditional therapy, if we ever got there at all. This allows for extremely rapid healing. It also helps us rewire the brain around food. Like you, I do not want this journey to be a long-term process, so I give you the tools to change your life and move forward.
My Personal Beliefs and Interests
I believe therapy should be the safest space in your life. Without feeling safe in therapy, you can't grow and change. I also believe that laughter helps us regulate our nervous system, so I don't take myself too seriously.