I help people who are struggling with trauma, relationships, anxiety, addiction, and other life stressors. Together we address the effects of difficult life experiences through a somatic, cognitive, and emotional healing lens. We take a personalized approach to ensure that your specific needs are met so you can experience the change you want in your life.
My Background and Approach
My approach to therapy is mindful of past, present, and future. I believe therapy works when we 1) look to the past to evaluate where problems come from, 2) learn coping skills to deal with what is hurting in the present, and 3) envision what an ideal future will be like and how you'll get there.