Services
About My Clients
As a first-generation Asian American therapist, I support adults struggling with anxiety, depression, & life transitions — without judgment and without rushing you. My approach blends evidence-based tools with genuine warmth & building trust where healing can happen. Together, we will identify thought patterns that affect your self-esteem and develop tools to help you manage life's stressors.
My Background and Approach
Life can feel overwhelming when going through a difficult time. We may find ourselves feeling disconnected and becoming withdrawn from ourselves and others, unsure of how we got to this point. If this is you, I imagine you're longing for change and to experience joy & meaning in your life again. Talking about the difficult things in your life with a licensed therapist who listens first, offers empathy, and provides therapeutic tools and support can help you not only better understand your thoughts and emotions but also build your self-esteem and confidence as you navigate relationships, your career, and your future. As your therapist, I offer a judgment-free space for you to be honest about your thoughts & feelings. My goal is to provide a safe & nurturing space for healing and growth. Building trust is at the core of our work together, so I go at your pace and help you build confidence in navigating your life & emotions.