Services
About My Clients
I work with clients to develop things such as mindfulness Based stress reduction techniques, along with creative expression. I help clients build awareness, regulate emotions, and break free from negative thinking patterns. through this work clients feel calmer, more present and more confident in managing life's challenges allowing them to experience greater balance, clarity, and renewed sense of peace and fulfillment.
My Background and Approach
I help adults navigating life transitions who feel overwhelmed by stress, anxiety, trauma or depression. I have been licensed since 2013. The tools that I'll provide you with are tools that I have been perfecting over my career helping people just like you. I have dozens of them. My goal for you is to have at least five different tools and techniques that you can carry with at all times. I am direct and solution focused. we will start with what is going on in the moment and how to get control over you mind and body. we will address what's going on in your brain when you fee the most anxious.
My Personal Beliefs and Interests
Healing doesn't have to happen alone. If you're ready to take a gentle step forward i invite you to reach out for a free 15- minute consultation to see if we're a good fit. My approach is experimental and collaborative, weaving in creative and meaningful ways to support your process- whether through art therapy, connection with animals, moments of humor and laughter.