Services
About My Clients
I work with clients from six years and up who have dealt with anxiety, depression, trauma, relationship issues, difficult life changes, stress, and ADHD. I work to help my clients understand any underlying circumstances while working towards building self-confidence, developing coping skills, and learning how to self-regulate their emotions. I work with my clients to identify their needs and give them the necessary tools to improve their symptoms.
My Background and Approach
I offer Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, Positive Psychology, and Psycho-Education to help clients improve their functioning and reduce their symptoms while tackling any underlying issues. The method used for sessions depends on what the client needs and what is working for them. I understand that it can be difficult to reach out to a therapist and talk about sensitive information with a stranger and if you have made it this far you have made a brave move to improve your life. Therapy takes work, but that does not mean that it cannot be fun. I enjoy connecting with my clients and enjoying our hour each week together.