Services
- Individual
About My Clients
My clients are often people in a lot of emotional pain and still feeling the effects of childhood trauma. They may feel they never quite grew up and feel like a child in an adult body. They often lack self esteem and underestimate the wonder that they are. Other clients may be anxious and have fears that keep them from living their lives to their full potential. Some may be very depressed and often feel shame at how they have trouble being motivated or passionate in their lives.
My Background and Approach
I have over 22 years experience working with adults with trauma, co-dependency, CPTSD, depression, anxiety, low self esteem and other issues. I utilize CBT, mindfulness, inner child work, parts work, teach coping and grounding techniques, explore how the past affects current thoughts and behavior, gently challenge and other approaches. I have the ability to create a safe environment in which clients can open up and release their pain, feel cared about, nurtured and heard.
My Personal Beliefs and Interests
I believe therapy is not one size fits all and try to adapt my approaches to the needs of my clients. I have a background as an artist, poet as well as in art therapy. I welcome the opportunity to work with individuals from all backgrounds, races, and cultures and people of all gender identities.