Services
- Individual
About My Clients
Maladaptive patterns of stress, trauma, anxiety, and depression lie in our bodies. You and I will untangle these problematic patterns. Our sessions will allow you to metaphorically dip your toe into the pain and then always come back to safety. In this way you are challenged to grow in a slow, safe manner. My relationship with my clients is of the utmost importance to me. I accept you for who you are and whatever you are struggling with. You can be yourself with me without fear of judgement.
My Background and Approach
I specialize in working with trauma, stress, and anxiety that you may have treated in the past, but still experience. Somatic Experiencing, Internal Family Systems, and Tension/Trauma Releasing Exercises (TRE) are three somatic modalities I have extensive experience providing. Using my intuition to guide me, I employ cognitive behavioral, mindfulness, and creative methods as well.
My Personal Beliefs and Interests
An intuitive, nurturing, and supportive manner are some of my strengths that create a safe space for healing as you develop self-compassion and acceptance. Employing humor and lightheartedness works as a balance as we process the deeper emotions. Together, we'll develop a path so you can navigate life's transitions with more ease and acceptance.