Services
- Individual
About My Clients
I work with clients over 18 who struggle with depression, anxiety, adjustment , and stress disorders. I provide a safe and judgement-free space for clients to express their feelings about anything and work on coping skills to better manage their symptoms. My personal goal for you as a client would be to increase your overall level of functioning when dealing with active or new stressors leaning toward resolution.
My Background and Approach
With a heavy MedicaI Social Work background, my focus is the whole person. Interventions that I implement Include: Cognitive Challenging, Exploration of Coping Patterns, Exploration of Emotions, Exploration of Relationship Patterns, Role-Play/Behavioral Rehearsal, Structured Problem Solving, Supportive Reflection, and Symptom Management.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones. I don't discriminate against anyone. I make it a point to participate in all things community action that support the LGBTQ community. If you want to learn more about how I can help, shoot me a message.