Services
- Individual
About My Clients
If you’ve found yourself on this page you may be feeling like something needs to change. Perhaps you’ve worked hard to move beyond past challenges or traumas, but are still struggling. Or maybe you’re feeling overwhelmed by intense emotions, life’s responsibilities, or difficult new changes. If this feels true, then you’re in the right place.
My Background and Approach
I am trained in EMDR, an approach that helps clients access and heal the parts of themselves that have been carrying pain, often for a very long time. I have a holistic approach, integrating mindfulness and somatic awareness techniques to help connect the mind and body, and establish the inner harmony from the bottom-up.
My Personal Beliefs and Interests
I value the process of getting to know my clients and offering the support they need to find strength, hope, and growth during difficult times. I believe therapy is a collaborative process where you can safely explore your story, better understand your emotional world, and begin to heal the wounds that may be keeping you stuck. Even painful emotions carry important information, and together we can learn how to approach them with curiosity rather than fear.