Services
About My Clients
While my primary focus is helping adults with ADHD work through the anxiety, overwhelm, and self-doubt that so often come with it, I also support clients navigating the challenges of anxiety, depression, identity, self-acceptance, and life transitions.
My Background and Approach
I believe therapy should be personalized to your unique experiences and goals. I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness-Based Cognitive Therapy (MBCT) to help you better understand your thoughts, emotions, and behaviors while developing practical tools for everyday life. Together, we'll identify patterns that may be keeping you stuck, strengthen your resilience, and build skills to improve emotional well-being, relationships, and overall quality of life. My goal is to provide a collaborative experience where you feel empowered to make progress at a pace that feels right for you.
My Personal Beliefs and Interests
I am dedicated to providing a welcoming and supportive space where clients can feel safe being their authentic selves. I work with adults who are open to self-exploration and are ready to grow to make meaningful, lasting change. Providing a collaborative and non-judgmental space allows clients to engage in open and honest conversation about life's challenges.