Michelle Christian (She/Her)

I specialize in helping individuals with bipolar disorder manage mood fluctuations and build stability. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I help clients identify triggers, develop emotional regulation skills, and create personalized coping strategies. My goal is to empower clients with the tools to manage their symptoms and lead fulfilling, balanced lives.

I specialize in helping individuals manage anxiety by using evidence-based techniques like Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT). I work with clients to identify triggers, challenge negative thought patterns, and develop practical coping strategies. My goal is to help clients reduce distress, build resilience, and regain control over their lives, leading to a greater sense of calm and confidence.

I specialize in supporting individuals with depression using evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Positive Psychology. I help clients identify negative thought patterns, build healthy coping strategies, and foster resilience. Together, we work toward restoring hope, improving mood, and developing lasting strategies for managing depression, empowering you to regain a sense of control and purpose in your life.

I am an expert in Motivational Interviewing (MI), a client-centered, evidence-based approach that helps individuals resolve ambivalence and enhance motivation for change. By creating a collaborative, non-judgmental environment, I guide clients in exploring their values, goals, and challenges. MI empowers clients to find their own reasons for change, increasing confidence and commitment to making lasting, positive decisions in their lives.

I am an expert in Cognitive Behavioral Therapy (CBT), a proven, goal-oriented approach that helps individuals identify and challenge negative thought patterns. With CBT, I guide clients in recognizing how their thoughts impact emotions and behaviors, and together, we work to replace unhelpful patterns with healthier, more balanced thinking. This empowers clients to develop practical skills for managing stress, anxiety, depression, and other mental health challenges.

I am an expert in trauma therapy, specializing in evidence-based approaches like EMDR and Trauma-Informed Care. I work with clients to process and heal from past traumatic experiences in a safe, supportive environment. By helping clients understand the impact of trauma on their thoughts, emotions, and behaviors, I guide them in building resilience, emotional regulation, and coping strategies for lasting healing and recovery.