Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
My ideal client is someone who is willing to engage in the therapeutic process, motivated to make positive changes in their life, open to feedback and different perspectives, communicates effectively, attends sessions consistently, respects therapeutic boundaries, possesses some level of self-awareness and is open to increasing it, maintains realistic expectations about the therapy process, actively participates in their own healing and growth, and values the therapeutic relationship.
My Background and Approach
Hi, I’m Michelle Chaffardet, a bilingual Licensed Marriage and Family Therapist and Certified School Counselor. I help individuals, couples, and families heal, strengthen their relationships, and navigate life’s challenges with confidence. My approach is holistic and collaborative, combining the Gottman Method, EMDR, Cognitive Behavioral Therapy, and Solution-Focused Therapy. I focus on helping you uncover strengths, process past experiences, and create lasting change in how you connect with yourself and others. Outside of therapy, I host “Amor Crudo,” a Spanish-language podcast where I explore honest conversations about love, healing, and emotional growth. My goal is to create a safe, supportive space where you can feel understood, empowered, and ready to move forward.
My Personal Beliefs and Interests
If you’ve been feeling stuck, overwhelmed, or tired of repeating the same patterns, I get it — change can feel hard, especially when you’ve been carrying the weight for a long time. My style is honest, compassionate, and down to earth. I don’t just listen — I help you understand what’s happening beneath the surface and give you tools you can actually use outside of session. Because I’m bilingual and deeply connected to my cultural roots, I understand how family expectations, boundaries, and identity can shape who we become. I create a space where you can unpack those layers safely — without judgment — and start building a life and relationships that finally feel aligned with who you really are.