Services
About My Clients
So grateful you’re taking the necessary steps to find a therapist that meets your needs! Therapy is more than just a supportive environment though. When I conduct therapy, my work includes identifying the root of the problem, establishing a timeline of the problem and the outcomes it has created, and developing a goal that will establish progress, growth, and empowerment.
My Background and Approach
My traditional counseling modality is CBT, where we learn the connections between your emotions, thoughts, and behaviors. I also utilize reality therapy, motivational interviewing, and person-centered techniques. The goal is always the same: growth.
My Personal Beliefs and Interests
I like to think of counseling as a partnership where you can show up 100% as your true self and work together on identifying and achieving your goals. I believe that it takes a lot of courage to ask for help, and I want everyone who reaches out to feel like they have a support and an ally in the counseling environment. Counseling is about teamwork and growth- which YOU are completely capable of.