Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
Are you often feeling "down"? Are you feeling alone or disconnected from others? Do you have little motivation to do things? Do you have negative thoughts about yourself? Are you feeling unfulfilled in life? Do you constantly worry? Do you have trouble communicating in a positive way? Do you have trouble making decisions? Do you feel that your life is not what you want it to be? Do you have trouble setting boundaries with others? You can feel better and enjoy your life more. Become the best you
My Background and Approach
Together we will take one step at a time, in a pace that you feel comfortable with, to work on issues. The tools that I provide you will be specific to you as an individual and your situations. I will provide you with a variety of skills so you can figure out what works best for you. I will provide you with a variety of skills that you will be able to use in all areas of your life and in many different situations and settings. I can help you turn negative thoughts and feelings and situations into positive ones. The goal is for clients to learn helpful tools that they can continue to use successfully after therapy ends. I want to help you explore the root of your issues so they don't keep reoccurring. I help family members and couples understand each other's perspectives and feelings to improve their relationships. Therapy is collaborative so I encourage clients' feedback. For over 20 years, I have helped kids, teens, adults, and couples improve their lives.
My Personal Beliefs and Interests
It takes courage to reach out for help. You are strong and brave to get help. I believe we are all works in progress and we are all constantly growing and changing. We are all striving to be the best version of ourselves. We are capable of turning negative thoughts and feelings and situations into positive ones. I believe people can replace unhealthy learned behaviors, thoughts processes, and patterns with new healthier positive behaviors, thought processes, and patterns. I believe sometimes family and relationship conflicts occur when people are seeing things from only their own perspective but when we can see other people's perspective we can understand each other and get along better. I believe therapy is helpful when adjusted to each individual and therapy is not one size fits all. Clients have said to me “I told you things that I never told anyone before”. My past life experiences overcoming family and relationship issues help me help my clients. I am involved in social causes.