Services
About My Clients
I work with individuals (16+) and couples who are navigating anxiety, depression, trauma, sexual health and intimacy concerns, relational issues, and life’s many transitions and stressors. Whether you’re feeling stuck, overwhelmed, disconnected in your relationships, or simply trying to make sense of where you are, I offer a space where you can slow down, be heard, and begin to heal. I welcome individuals of all cultural backgrounds, sexual orientations, gender identities, and races.
My Background and Approach
My approach is warm, collaborative, and trauma-informed. I see you as a whole person, not just a set of symptoms. Drawing from ACT, DBT, IFS/parts work, and person-centered therapy, I tailor treatment to your needs. In my work with couples I utilize Gottman method principles and EFT. Together, we’ll explore patterns with compassion, helping you build insight, resilience, and greater self-trust.
My Personal Beliefs and Interests
No matter where you are in your journey, my goal is to create a safe, supportive environment where you feel seen, valued, and empowered to grow in a meaningful and authentic way. I am here to support you in reconnecting with your strengths, your story, and what matters most to you on your own timeline