Services
About My Clients
You’re high-achieving and capable, but inside it feels like constant pressure—overthinking, self-criticism, and never quite enough. Slowing down can feel unsafe, and deeper patterns remain despite past work. In trauma-informed EMDR therapy, we gently address the roots, helping your nervous system find safety, ease, and lasting change.
My Background and Approach
Licensed Clinical Social Worker and founder of Cardigan Counseling. With 13 years of experience supporting clients through trauma, anxiety, and family-of-origin wounds, I created this practice to be the kind of space I always wished existed: safe, steady, and rooted in compassion. I specialize in EMDR therapy, working with adults who grew up with emotionally immature or narcissistic parents, those navigating high-functioning anxiety, and anyone ready to unlearn patterns that no longer serve them. My style is warm, grounded, and collaborative with your healing at the center.