Services
- Individual
About My Clients
I support adults navigate anxiety, depression, grief, trauma, chronic stress, life transitions, nervous system dysregulation, life transitions, and adjustment to disability.
My Background and Approach
I use evidence-based treatment modalities including EMDR, CBT, somatic, and solution focused. I integrate neuroscience, nervous system regulation, and the mind-body connection to help clients move beyond survival mode. I am known for being warm, grounded, and compassionate—I love balancing thoughtful insight, practical tools, and a healthy sense of humor.
My Personal Beliefs and Interests
I believe therapy is a tool for restoring emotional wellness and helping people reconnect with themselves. My approach combines a mind-body perspective with practical coping skills, education about the brain and nervous system, and space to process the experiences that have been difficult to carry. Together, we work to reduce overwhelm, recognize patterns and blind spots, and uncover the barriers that may be keeping you stuck. I believe understanding why we think, feel, and respond the way we do is an important part of creating change. Therapy isn't just about managing symptoms in the moment; it's about building self-awareness, developing healthier ways of responding, and creating a stronger foundation for lasting emotional wellness. My goal is to help you feel more grounded, steady, and connected to yourself, so you can move forward with greater clarity, confidence, and freedom.