Services
- Individual
About My Clients
Do you feel like you're living life on autopilot, stuck in the same unhelpful belief systems about yourself, the people around you and the world? Do you want to slow down in order to better understand yourself, connect to your intuition and your own needs or desires? Do you have parts of you that you just do not understand? Let's connect and see if we can do some meaningful work together.
My Background and Approach
I will join with you to help you understand your core belief systems, how they came to be developed, to understand the lens in which you filter the world, relationships and experiences. To start to experience increased control and connection to your authentic self. To feel a sense of safety within your own mind and body. Starting therapy can be scary and overwhelming, I will provide a nonjudgmental, safe space for you to start to tap into your innate ability to heal and thrive, to find resources even in the context of great suffering. I utilized somatic work, mindfulness, CBT, psychodynamic, interpersonal and IFS to support clients in making their own personal gains.
My Personal Beliefs and Interests
I value being a partner in this process, which to me means that I am listening to you but also engaging, reflecting, gently challenging and asking questions. I approach sessions with curiosity, compassion and humor when appropriate.