Services
- Individual
About My Clients
I offer teletherapy, which provides you the safety of being in your own space at a time and place that best meets your needs. I know how difficult it can be to start therapy. Let’s start with a quick phone call to better understand each other.
My Background and Approach
My approach is very pragmatic. I won’t just sit and listen. I understand the terrain of the mind and how to help it change. I am trained in several approaches that can create new insights about your feelings and behaviors. I specialize in working with those who tend to shut down or look for quick comfort when facing the stress and challenges of life. I help my clients understand themselves and learn new coping skills that help them feel healthier and more confident.
My Personal Beliefs and Interests
I have always been passionate about seeing people overcome challenges and embrace their full, true selves. Together, we will develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.