Services
About My Clients
Do you have a hard time telling people "no", or don't like the idea that you might disappoint someone? Setting boundaries are difficult, but a wonderful way to care for yourself and sometimes it takes trial and error with a therapist to figure out what works best for you. We can also work on anxiety, depression, grief and loss, trauma, and low self-view. If you feel you have executive function issues, we can build tools for motivation and focus.
My Background and Approach
The process of healing isn't easy, which is why I always aim to provide a safe place for clients as we work together to bring change and take steps toward growth. My approach leans toward being more compassionate, direct, and inquisitive. Methods I use are eclectic, meaning I pull from different theories to help tailor the session for each client. I also give homework at times to further growth outside of sessions.
My Personal Beliefs and Interests
I'm really passionate about creating a safe place for my clients to feel heard, fully known, and supported. I believe that whether it's needing help with the tools we already have, or help in building tools from the ground up that it takes help to grow in a way that allows us feel confident and celebrated. Sometimes we can even have old tools that we learned from our families, or experiences, and we're finding that we don't need them anymore! The growth and healing process is difficult and not always something to excitedly look forward to, which is why I balance being direct and compassionate with my clients.