Services
- Individual
- Couples
About My Clients
Michele's area of focus is adults going through transitions in their lives including: approaching or adjusting to retirement, change in marital status, grief and loss, adjusting to chronic illness, "mid-life crisis" trying to figure out the direction you want your life to go in, and coming out.
My Background and Approach
Since each client is different, and each situation is different, Michele practices Holistic/Integrative Therapy by using various counseling tools and techniques to best help her clients. Some of her approaches include Talk Therapy, CBT (Cognitive Behavior Therapy), Positive Psychology, IFS (Internal Family Systems), meditation and mindfulness, relaxation techniques, inspirational readings, and helpful phone apps. Michele is also a rabbi trained in interfaith counseling. She can also offer spiritual guidance if you would like that to be part of your therapy.
My Personal Beliefs and Interests
I believe that every person is born kind, compassionate, courageous, calm, and confident. Sometimes events in our lives can quickly or slowly erode away at these inborn traits. Through counseling Michele can help to heal the old wounds that sometimes react to current situations in a way that is not in line with what is really going on.