Services
- Individual
- Adolescent/Teen
About My Clients
Life’s challenges can leave you feeling anxious, stuck, or unsure of how to move forward. You may find yourself battling constant worry, periods of depression, or the weight of relationships that feel confusing, painful, or unpredictable. Perhaps you’re navigating a major life transition, questioning who you are or what comes next, or noticing patterns in your life and relationships that you want to better understand. I work well with clients who are looking for a space to slow down, make sense
My Background and Approach
My approach to therapy is collaborative, relational, and tailored to each person’s needs. I don’t believe therapy should feel overly rigid or one-size-fits-all. Some sessions may focus on processing emotions and past experiences, while others may focus on practical coping tools, patterns in relationships, nervous system regulation, or navigating current stressors. I often integrate insight-oriented therapy with more experiential and body-aware approaches to help clients move beyond just intellectually understanding their struggles and toward actually feeling and creating change. I value curiosity, authenticity, humor, and creating a space where clients feel genuinely seen and understood. Above all, I view therapy as a place to build a healthier relationship with yourself, not just manage symptoms.