Services
About My Clients
I enjoy working with adult individuals and teens. Some of my specialties include anxiety, trauma, depression, and life adjustments/transitions (grief, divorce, moving, job changes, new school, and medical illness), though I am trained to work with a variety of mental health related issues. I want you to feel heard and that your thoughts, feelings, and experiences matter. Together we can work to find balance, and you can accomplish your goals and heal.
My Background and Approach
I provide a holistic approach, blending non-judgmental, empathic, and compassionate counseling with mindfulness and trauma-informed techniques. I strive to ensure a safe place for the LGBTQIA+ community, valuing diversity, gender expression, sexual orientation, alternative relationship styles, and spiritual practices.
My Personal Beliefs and Interests
I became interested in counseling through my travels. Nature often becomes my therapy, taking mindful walks with my dog, crafting, cooking, gardening, and boating. I'm committed to creating a space where you can freely explore your thoughts, emotions, and experiences, cultivating a sense of empowerment and self-discovery. Hope we can speak soon.