Services
About My Clients
My ideal client is someone facing depression, anxiety, mood swings, substance use, self-injury, or self-esteem struggles. They may feel stuck or overwhelmed and want support in understanding their emotions, building coping skills, and gaining confidence. Their goal is to feel more in control, resilient, and empowered in their daily life.
My Background and Approach
I work primarily with teens and young adults experiencing depression, anxiety, stress, and men's issues. Many of my clients come to therapy feeling stuck in cycles of overthinking, self-doubt, or emotional overwhelm. My goal is to help you understand what's driving these challenges and develop the tools to move forward with confidence and clarity. I provide a compassionate, client-centered approach for adults and teens. Using CBT, MI, and Person-Centered Therapy, I tailor strategies to each client’s needs, helping them develop practical tools to manage challenges and improve well-being. Reaching out for support can feel intimidating. I create a safe, respectful space where clients feel heard and supported, helping them strengthen coping skills, navigate challenges, and grow toward greater mental wellness.