Services
About My Clients
I specialize in assisting clients with difficult life transitions. I have extensive experience working with the LGBTQIA+ community and other marginalized people. I provide in-person therapy for individuals (ages 18-64), Monday through Thursday, 8 am to 6 pm and Friday mornings in Midtown Sacramento. I offer sliding scale pricing if you’re experiencing financial hardship. I can provide an itemized receipt or "superbill" for you to obtain out-of-network reimbursement from your health insurance.
My Background and Approach
I earned a MA in Counseling Psychology in 2007 and completed internship hours by working with Transitional Age Youth and LGBTQIA+ clients. Since then, I've supported clients of various backgrounds with a range of mild to severe mental health problems in private practice and community-based settings. I have training and experience in providing evidence-based, trauma-informed, and culturally responsive care. I acknowledge my privilege and strive to provide culturally responsive, inclusive, and affirming care to all. I conceptualize therapy from a psychodynamic perspective, but I often use other therapeutic tools to meet the unique needs of each client. As your affirming and candid ally, I'll support you with raising awareness, recovering from adversity, identifying counterproductive thoughts and behaviors, exploring alternative ways of relating, and intentionally living in alignment with your therapeutic goals.
My Personal Beliefs and Interests
I believe we all have an innate need for interpersonal connectedness, purpose, and meaning in our lives. The therapeutic relationship itself is a powerful tool for improving how we relate to self and others. From a very young age I was told, “You’re too sensitive." After years of hearing this, I started to believe that my thoughts, feelings, and ways of being were not okay. Therapy helped me understand and resolve these unconscious conflicts. What negative messages have you internalized? You and I can use the therapeutic relationship to identify root causes of emotional distress, surface unconscious feelings, and build skills to handle future challenges more effectively. I'm committed to supporting you with developing a greater sense of self awareness, enhancing your relationships with self and others, and working toward lasting personal fulfillment. I invite you to reach out for a free consultation. Let’s begin your healing journey today.