Services
About My Clients
I work with people who feel stuck, disconnected, or as though they are simply going through the motions, whether in a relationship, a family, or life more broadly. I can help you identify the patterns that keep you from making changes, and together we can work toward a life aligned with what you value. I also offer an open interpersonal process group for adults who want deeper awareness of how they come across in relationships.
My Background and Approach
I’m a licensed psychologist in Maryland and Washington, DC, with over five years of experience working with adults, teens, and families. I see therapy as a place to look at your own life honestly, free from judgment. Insight matters, but it is empty until it leads to a decision about how to approach your life and the people in it, so our work moves toward that decision. I draw on relational, psychodynamic, acceptance and commitment, cognitive behavioral, and exposure and response prevention approaches, and I fit them to your challenges and personality. Some stretches of therapy are more structured and others more exploratory. I have worked with anxiety, depression, trauma, and OCD.