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Licensed Clinical Mental Health Counselor in Everett, WA
I have been treating anxiety for several years using a cognitive behavioral approach. Issues like social anxiety, performance anxiety, hoarding, and agorophobia
I specialize in divorce and breakups, helping you get through the grief and into a better frame of mind.
Cognitive behavioral therapy is all about identifying the thoughts, feelings, and behaviors you're having around a given situation. From there, the goal is to make changes in the necessary areas to bring about change.
Exposure therapy is primarily used to treat anxiety and trauma. It helps you face your fears, so they no longer control you.
Motivational Interviewing helps identify how ready you are to make changes in your life, then build a workable plan to implement that change.