Services
About My Clients
You may be successful on the outside, but internally feel overwhelmed, anxious, or disconnected. Many of my clients are high-functioning professionals who have learned to push through stress, often carrying unresolved trauma or chronic pressure. You might notice burnout, difficulty slowing down, or patterns in relationships that don’t feel satisfying. Therapy offers a space to understand what’s underneath and create meaningful, lasting change.
My Background and Approach
I am a Licensed Independent Clinical Social Worker (LICSW) in Washington with over 10 years of experience supporting adults through trauma, anxiety, and burnout. My work often focuses on high-functioning professionals navigating high-pressure environments while managing the lasting impact of earlier experiences. I take an integrative, individualized approach to therapy, drawing from cognitive behavioral therapy (CBT), ACT, positive psychology, and person-centered therapy. This allows me to tailor our work to what will be most effective for you—whether that’s building insight, developing practical tools, or processing deeper emotional patterns. Rather than a one-size-fits-all approach, therapy is adapted to meet you where you are, supporting meaningful, lasting change.
My Personal Beliefs and Interests
I believe therapy should be a space where you don’t have to perform, have it all figured out, or carry things on your own. I value authenticity, curiosity, and creating a nonjudgmental environment where you can slow down and explore what’s really going on beneath the surface. I am committed to providing an inclusive, affirming space for people of diverse identities and backgrounds. I recognize the impact that systems, culture, and lived experience can have on mental health, and I approach this work with humility and respect. Outside of my work, I value balance, connection, and time to recharge—something I also encourage for the clients I work with.