Michael Brown

Accepting Clients

I'm an ACT (Acceptance and Commitment Therapy) focused therapist here to help you navigate the difficult waters life can present.

Licensed Professional Counselor in New Jersey

  • Individual

About My Clients

Sometimes life can present difficulties in a variety of ways - it does it to all of us. We sometimes find ourselves doing things that don't align with who we are, our true valued selves, as we try to navigate the difficulties of being a human being in this life. Working towards our values, learning to accept and be mindful of difficult feelings and situations - these are all the things we can do together, as a team, to work towards you living a rich and meaningful life.

My Background and Approach

It’s hard being human. In our short window of time on earth we will have moments of great joy and beauty, but also experiences of sadness, stress, and pain. We are confronted with a difficult problem - how do we deal effectively with a reality that spans all different feelings and experiences? Often we deal with them in ineffective ways that leave us feeling worse off than when we started. There is hope, however. Together we can work together to recognize the patterns you're stuck in, learn skills to manage difficult thoughts and feelings more effectively, and work towards a rich and meaningful life. I enjoy working with adults of all ages to sort through internal struggles in a collaborative process. I specialize in ACT (Acceptance and Commitment Therapy). I also use an integrative and eclectic approach utilizing elements of CBT, psychodynamic, and existential theories.

My Personal Beliefs and Interests

I believe that everyone can grow and change - no matter how far down we may think we've gotten. Life can be busy and difficult at times, and therapy can be offered in a flexible fashion tailored to each individual's needs. Reaching out for help can be difficult and overwhelming, and I applaud you for taking this step. Please feel free to reach out for a consult using the phone number, email, or connected website.

I offer online counseling in the following states:

At A Glance

  • Experience: 3 years of practice
  • Languages: English
  • Rate: $150 - 175/session

Reach out to Michael