Services
- Individual
About My Clients
Maybe you have an interest in mindfulness, meditation, and cultivating awareness in your daily life. Or you could be navigating challenges related to traumas, anxiety, depression, etc. -- or just struggling to keep everything balanced! What’s always so important is exploring these experiences and supporting your personal / relational healing in a safe and compassionate space. I offer authentic empathy and zero judgment.
My Background and Approach
I offer a holistic, integrative, kink friendly, sex positive, and trauma-informed approach to counseling that honors the interconnection of body, mind, and spirit. I am dedicated to cultivating joy, balance, and love in my life and practice, focusing on clients’ self-empowerment on their unique journeys toward discovery and, transformation, community and connection.
My Personal Beliefs and Interests
I love direct experiences of nature, including embodied movement from my yoga mat to mindful walks along nearby trails. I grew up on both coasts with dogs and a wild heart; and I think movement is a language worth knowing. I enjoy and celebrate intuitive, personal connections to creativity and community through music, movement, cooking, visual art, and more - I have a formal meditation practice and recently completed three 7-night silent retreats at the beloved Insight Meditation Society (IMS) in Barre MA. I like to say that in my 20s I fell into movies, working on Hollywood blockbusters as an "assistant editor" until, in my 30s, I felt a long-term and profound need to turn toward that which was more aligned with my values, interests, and aching heart: Clinical Mental Health Counseling. I can honestly say this is exactly where I want to be :)