Services
About My Clients
Do constant feelings of shame and self-criticism leave you feeling inferior to others? Have traditional therapies like talk therapy, CBT, or EMDR left you still burdened by a deep sense of disempowerment? Are you ready to break free from old patterns and harness your strengths to live confidently as your authentic self? I work with adults (18+) who are navigating trauma, and have a special focus working with adults having ADHD, and/or neurodivergence. There’s HOPE for a more empowered future!
My Background and Approach
Many of my clients (myself included!) have felt frustrated by traditional talk therapy that focuses mainly on thinking or insight. My approach is different. I integrate body-based and energy-based techniques like brainspotting and EFT tapping to go beyond surface-level symptom management to help you resolve issues at the nervous system level — where trauma, stress, and dysregulation often live. These modalities work together to help you move out of survival states and into greater emotional freedom, balance, and connection with your body and intuition, so you are free to grow with more ease. Clients often describe me as warm, open, and empathetic. I strive to create a space that feels emotionally safe and nonjudgmental, so you can explore what’s coming up for you without fear of doing it “wrong.” My goal is for you to feel seen, supported, and empowered — even during the tough parts of the therapy process.
My Personal Beliefs and Interests
Traditional talk therapy did not work for me. I found myself spinning my wheels, talking about the same things over and over again. My therapist would tell me “just try thinking about it a different way”. However, things began to change when I started working with a therapist who showed me how to tap on acupressure meridian points to regulate my nervous system and process strong emotions. I slowly began learning how to regulate my nervous system through EFT (Emotional Freedom Technique) tapping. This helped to empower me to process and neutralize difficult experiences and beliefs until they no longer bothered me. The more I regulated my nervous system, the more I found my way back to calm. Working with other energy-based therapists taught me more, and my healing deepened. I am now filled with gratitude and optimism about the healing potential and possibilities that come with energy and body approaches, which everyone can experience!