Services
About My Clients
I work with clients who struggle to express emotions, manage anger, and feel unsure of their next step. Many describe feeling backed into a corner, overwhelmed by stress, or disconnected from themselves and others. My clients often want relief but aren’t sure where to begin. I provide a supportive, straightforward space to explore what’s underneath, build healthier coping skills, and take meaningful steps toward growth and change.
My Background and Approach
I’m a licensed clinical social worker with experience supporting teens, young adults, and families through life’s toughest challenges. My approach is collaborative and practical, drawing from CBT, DBT, and Narrative Therapy to help clients build coping skills, manage emotions, and reframe unhelpful stories. I believe therapy should be both supportive and actionable, giving clients space to process while also learning tools they can use in daily life.
My Personal Beliefs and Interests
I lead with empathy, creating a space where clients feel truly seen and heard. My practice is LGBTQ-affirming and grounded in a racial justice framework, prioritizing equity and inclusion. I also value accountability, helping clients take ownership of their growth while supporting them in navigating challenges. Together, we focus on honest reflection, meaningful action, and steps that move you forward.