About My Clients
Do you feel like you have no control over your life? Like you are never able to relax even when there is nothing to do? Do you feel like you are so caught up in anxiety and stress that you are not able to enjoy the present moment? Or perhaps you are missing out on experiences because of physical or mental health?
My Background and Approach
I use a CBT-based and ERP protocol that can help you overcome these obstacles. Together we can build your skills and work on specific strategies to use outside of therapy so that you can live the life you have imagined for yourself. Together we will work on your goals. The therapeutic relationship should be healing, and I strive to create a safe and trusting environment for clients to grow in. Reaching out is the first step on your healing journey!