Services
About My Clients
I work with individuals who have experienced trauma in any form—whether it’s a single incident or a series of painful experiences that continue to shape your relationships and self-perception. Many of my clients are curious about understanding themselves more deeply, especially when what once felt protective or adaptive has become limiting. Together, we explore how early experiences and current relationships influence how you move through the world, creating space for awareness and choice.
My Background and Approach
I hold a Master’s in Mental Health Counseling and am trained in EMDR and the Gottman Method. As a trauma-informed therapist, I support individuals and couples in exploring how past experiences are showing up in the present—emotionally, relationally, and physically. My approach blends psychodynamic and relational therapy with somatic and mindfulness-based practices to help you better understand your patterns, feel more empowered in your choices, and cultivate greater self-compassion. As a 200-hour certified yoga instructor, I also incorporate mind-body techniques to support nervous system regulation and deeper connection to self. Together, we’ll create a space where meaningful, lasting change can unfold—at your own pace and in alignment with your goals.
My Personal Beliefs and Interests
I believe in the power of community, inclusion, and justice. I strive to create a space that is affirming and trauma-informed. I’m deeply committed to LGBTQIA+ rights, and I bring those values into my practice by continually educating myself and staying open and curious about each person’s lived experience.