Services
- Individual
- Child
- Adolescent/Teen
About My Clients
Feeling overwhelmed by your thoughts and emotions? Weighed down by stress or past memories? There's no need to bury it all to keep functioning. With my background in yoga, I emphasize the connection between your mind, body, and spirit while on the path of self understanding. My work is trauma-informed as I draw from evidence-based approaches while helping you adopt tangible skills in self-regulation to promote growth, resilience, and recovery.
My Background and Approach
I combine Cognitive Behavioral, Dialectical Behavioral Therapy, existential, and mindfulness practices to support meaningful self exploration. I work with adolescents and adults navigating depression and anxiety, relationship challenges, major life transitions, stress and burnout.
My Personal Beliefs and Interests
I know starting therapy can be awkward and daunting, I aim to make the process as comfortable and as minimally invasive as possible. Guided by my own pursuit of self actualization, I'm endlessly inspired to help others find their way back to themselves.