Services
- Individual
- Group
About My Clients
I specialize in women's mental health, including perinatal mental health (postpartum depression and anxiety, miscarriage, stillbirth, infertility, traumatic birth, adjustment to parenthood, etc); anxiety disorders; trauma and PTSD; navigating life transitions; relationship concerns; grief and loss; stress management; burnout and work-life balance; and chronic pain/chronic illness. I also enjoy working with the LGBTQIA+ community and consider myself a strong ally.
My Background and Approach
I am a licensed psychologist with over 15 years of clinical experience. I practice mind-body therapies, which are evidence-based approaches that emphasize the mind and body connection (i.e., mindfulness meditation, cognitive-behavioral interventions, EMDR, tapping, mindful self-compassion, etc). I create a safe place for you to openly discuss your difficulties, while also teaching you concrete tools to help you leave our sessions feeling empowered to start feeling better. My clients describe me as warm, compassionate, and relatable.
My Personal Beliefs and Interests
I believe that everyone can benefit from having a supportive, non-judgmental person to talk to. Being a human is hard, and we all need support. I strive to be open-minded and aware of my privilege and biases as a White, straight, cisgender woman. I am a strong LGBTQIA+ ally and emphatically support Black Lives Matter.