Services
About My Clients
My clients feel heard and not judged. They are able to identify their strengths and are equipped with tools to find balance in their daily lives. Whether people come because they are depressed or overwhelmed with anxiety, their marriage is in trouble or they want to strengthen a strong relationship, the goal is the same: we work toward creating a balanced life, where they are thriving and not just surviving.
My Background and Approach
When clients first start therapy, they are often in the midst of a crisis. I work with them to develop tools and skills to manage the crisis at hand so they can experience some immediate relief. Then, we create a plan to confront the deeper issues that may prevent them from living a balanced, satisfying life. I am certified in dialectical behavior therapy (DBT), and have training in psychodynamic, Gestalt, Narrative therapy, and cognitive behavioral therapy (CBT) modalities to help us reach your goals. I incorporate humor often in session and do my best to be an authentic and non-judgmental presence.