Services
About My Clients
I work with adults of all genders who struggle with mental health disorders, such as anxiety, trauma, and mood disorders, as well as substance use disorders, or both. Additional areas of interest include medical trauma, sexual trauma, relationships and communication skills, meaning-making, spirituality/faith, religious trauma, veterans and military trauma, and reintegration of incarcerated individuals.
My Background and Approach
I believe individuals’ thoughts, beliefs, behaviors, and bodily sensations need to be brought into our awareness, as insight is essential for change. I also believe that humans want to find purpose and meaning in their lives, that most people want to feel loved, validated, and that their needs are being met. When these are not present, unhelpful thoughts and behaviors, such as avoidance or negative self-talk can arise and cause distress in our lives. I use multiple approaches, including cognitive behavioral therapy, narrative therapy, and the therapeutic relationship as tools for alleviating symptoms and supporting other goals of healing.
My Personal Beliefs and Interests
I feel passionate about the ethical responsibilities of therapeutic care to help prevent clients from harm and support clients having autonomy in their lives, especially throughout the counseling process. Each person is unique, and I believe there is no one-size-fits-all approach to counseling. I aim to provide individualized care to each client and recognize how multiculturalism and identity affect how you experience daily life. I strive to be an advocate for marginalized clients including, but not limited to, those impacted by racism, fatphobia, and sexism.