Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
I enjoy helping clients with anxiety, depression, PTSD, neurodiversity including autism and ADHD, intellectual giftedness, chronic illnesses, life transitions, or just feelings of being stuck. I help clients to clarify what they really desire out of life and to gently move toward that at a pace that feels just right. I also love helping couples work toward their relationship goals, which often involves developing more compassion, depth, gentleness, and clarity in communication.
My Background and Approach
I use a blend of techniques, including Acceptance and Commitment Therapy, Compassion-Focused Therapy, somatic techniques, and EMDR when needed. I specialize in mindfulness-based therapies and trauma treatment. I prioritize creating safety, security, and deep authenticity in the therapeutic relationship. I strive to meet each client right where they are in each session and help clients to feel empowered to live in a way that is most fulfilling for them.