Services
- Individual
About My Clients
I offer telehealth sessions—online or by telephone—so you can receive support from the comfort of your own home. I am here to support my clients who are experiencing grief, life transitions, depression, anxiety, and more. Whether you're navigating a difficult time in your life or just need someone to talk to, I'm here. Feel free to reach out to me to schedule a consultation or appointment. I look forward to working with you.
My Background and Approach
My approach is compassionate, non-judgmental, and tailored to your individual needs. I draw from evidence-based methods like Cognitive Behavioral Therapy (CBT) and mindfulness-based approaches, which can help you better understand your emotions, develop practical coping skills, and build a stronger sense of peace and purpose. Clients often tell me they feel truly heard and understood—something I believe is essential for healing and growth. Whether you're going through a recent change or have been feeling stuck for a while, we’ll work together at a pace that feels right for you.